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Improving Balance – The Elusive Quality (A three element series)
In our previous issue, we introduced the “First Element” of balance: “The Supporting Leg”
This refers to the constant awareness of the supporting leg, which is essential for good body balance. It is the supporting leg that sustains the body upright.
The Second Element – “Vertical Alignment” (Part 2 of 3)
In this issue, we’ll practice vertical alignment of the three main body blocks:
1) Knees
2) Hips
3) Shoulders
ALIGNMENT EXERCISE
(Print this tip so you can try this exercise as you read it)
Stand in front of a full body mirror and turn sideways so that you are looking at the mirror
over either your left or right shoulder.
Bring your feet together, ankles touching and toes a little apart at a 45 degree angle.
Now, keeping your knees together, bring them forward so they are aligned vertically
on top of your big toes.
Bring your hips forward to vertically align with your knees and the toes or balls of you feet.
Bring your shoulders forward so they are aligned with your hips, knees, and
balls of your feet.
If you point your arms straight down, you should see in the mirror that your shoulders,
hips, knees, and balls of your feet follow a straight vertical line.
Maintaining this alignment, slowly put pressure on the balls of your feet and lift
the heels off the floor while keeping your ankles touching. You should be able
to go up and down on your toes without falling backward or forward.
With a little practice, you will be able to stay on your toes in perfect balance.
You will be on your way to mastering the rise and fall of the smooth dances
like Waltz, Foxtrot, and Quickstep. You will also start to notice better
balance and coordination during many everyday activities as well!
Happy Dancing,
Blanche & Emilio
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Next Issue: The Third Element (Part 3 of 3) – “HORIZONTAL ALIGNMENT”
A key ingredient for balance in turning and spinning.
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